W7R2....and it's all about "Uh Oh....."

[Grammadog1947]

Well, I'm typing this with one hand and holding an ice bag on my knee with the other. (Insert wry smile here.) The run went ok...I'm running solidly at 12:30/mile, but it's still a struggle, but I am noticing my point of dismay as to whether I can do this is moving further and further into the run...lol...kinda. Our humidity was horrendous (87%) and absolutely not a breath of air moving, but I soldiered on.

The plot thickened when I stopped at 25 minutes...my knee threatened to buckle right out from under me. O boy...!

So now I'm icing it, will take some ibuprofen...and see what happens on Wednesday.

[hollyO Graduate]

Ouch! Sounds jolly painful! You seem to be doing exactly what I would do in the circumstances. It has worked for me so far! Plus lots of water. Take care and plod on

[CaroleC Graduate]

Keep it elevated Grammadog; plenty of ice. Poor thing, knees are nasty!

CaroleC

[RhonaL]

Oh painful! Hope you had a medicinal wine! But you're a toughie to run at that pace in that humidity ...

[glendam52 Graduate]

Sorry to hear about this hope you are soon back out there.