I graduated a couple of months ago but life has been crazy and I've fallen off the wagon a bit and have only been running about once a fortnight (whoops).
So here I go again, did week 5 run 1 this morning, 3 five minute jogs. It was challenging but managable so I am probably at the right point, rather than heading straight back into it I am going to repeat week 5 run 1 3 times, then week 5 run 2 three times before carrying on with the plan as noraml - this should help build up my stamina and fitness up again.
While it's depressing that I have let my fitness go and couldn't run for 30mins right now I am still pleased to be able to run for 5mins, much more than I could do before I started then plan!
xx