Finally finished week 9, I have run three 30 min runs, but yesterday I only managed 20! I have my race for life on Sunday, and I am really hoping to get there! I am still getting shin splints, does anyone else get these? And is there anyone out there with advice for keeping it up long term?
Week 9, advice for the future?: Finally finished... - Couch to 5K
Week 9, advice for the future?
Written by
Bridger
Graduate
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2 Replies
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hollyOGraduate
Fantastic! Well done! Iam just behind you. Try checking the tags on the right hand side of the screen for info on shin splints. I think the new podcast will provide good motivation for post-C25K. 
wilmacghGraduate
Well done I wouldn't worry about Race for Life the atmosphere will carry you round.
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