So, after a weekend of festival dancing, alcohol, burgers and heartburn, i decided to get back to it. It's been 6 weeks rest with only a couple of tries in between. My shins still hurt but if i dont start again then i might as well not bother with this 10k run (will be a walk now!).
Headed off after school drop off. Woods were muddy so i tried a different route, which was good but very tiring. Lots of ups and downs. Ended up walking and jogging for 50 minutes so i feel like i've really done some work. I'm going to do some more stretches now and have a shower. Hopefully my shins wont have me on the Tramadol today! If they do then i'm just going to go back to the GP and demand a scan or something. I've attached a photo of the new part of my route today. Lovely jubbly!