Well......this evening I've had my first bad run to be more precise!
I'd gone out in a rush without stretching, without water and an ipod teetering on the brink of battery life (that was the epic fail!) after a 5am start with work and after a pretty full on Jubilee weekend celebrating, eating and obviously drinking a little more than I would have liked.....I got into the first of the 5 min runs and my legs just stopped!! They said "Jane, you are going no further tonight my lovely!" so I thought if I walked through the rest of the podcast waiting for the 2nd set of 3 minutes to try again, I might just be able to get back into it. But still no luck! So I took my sorry backside home......
Deflated is not the word!