W3 R3 Complete

[Zagel]

Finally got back into the program and completed the final run for week 3. It was still tough and seem to have breating problems on the last stage.

Still got through it and off to w4 on wednesday.

[newyorker570 Graduate]

Snap, tomorrow I start W4, can't believe I have got this far in such a short time. Lots of positive mental attitude needed. Early start in order while its cool. Good Luck 4 tomorrow.

[Cornishpixie Graduate]

I'm running the last run on wk 3 tomorrow! A month ago I would never of thought I could jog for this length of time!

[mair99 Graduate]

Congrats to you all for completing the first few weeks... I bet you are really starting to feel the benefits. Zagel if you encounter breathing problems you may be going a little fast. You could try slowing down a little and see if that fixes things. Keep running!

[Zagel in reply to mair99]

If I go much slower I will be walking thanks for the thought, will try that.