Only on run 3 week 2 but just at the end of the 4th 90 secs I got sudden onset of severe calf pain in R leg. It felt like cramp but didn't go away. Had to limp home. Still in pain now an hour later.
Any tips to avoid it happening again? And how to recover now?
Written by
Skandia
Graduate
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This addresses night-time calf cramps...but it is good advice, and may be helpful...Stretching and hydration (water) are keys, especially in this heat... dummies.com/how-to/content/...
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