I have tonight just finished W6R2 - wohooo! I have up to now carried out all
of my runs on a treadmill indoors. I feel like I am jogging at a decent pace and my legs certainly feel it but my OH tells me some people can walk fast at the speed I jog lol!
I think its about 4mph. Whenever I have tried to up this I have struggled to sustain running for very long so have stuck to the 4mph.
However after this run tonight and only covering 2km according to treadmill, I feel I should be doing more or is it best to keep at a pace I am happy with until completing the 9 weeks and then working on speeds/distance?
I must say I am really enjoying the challenge and am so glad that I found the podcasts on the nhs website. I really struggled with W6R1 so was very apprehensive about W6R2 but suprised myself. I wouldn't say it was easy by any means but I did it. Not looking forward to W6R3 though eeek!