Is there a printable schedule to stick on the fridge?

[Gazter]

Just wanting to tick off the runs as i redo c25k, is there a document to printout anywhere?

[CDOW17 Graduate]

I would also like to know about this!

[Jenbie Graduate]

There's a table of the programme at the bottom of this page: coolrunning.com/engine/2/2_... Note that week 6 run 3 is 25 minutes in the NHS programme though, and not 22 minutes like on the table. And where runs finish on a walk on the table, on the NHS programme, it just ends with the run and the 5 minute warm-down is your walk. Still works though! I think the 22 minute one is a mistake, as when you get to week 7, Laura announces that you are about to run 25 minutes for the first time, when actually the last run was 25 minutes too!

[Gazter Graduate]

I was thinking more a table of smiley circles that i can tick off as completed!

[Jenbie Graduate]

LOL! Maybe you could buy some big stickers and stick them over the writing?!

[Oldgirl Graduate]

Make one up yourself on a spreadsheet if you have Microsoft Excel or similar.

[Gazter Graduate]

Look! I am combating my lazyness one step at a time!