Big mistake yesterday. After running 5k in 32 minutes on Tuesday, I felt so good that I thought I would time myself over 1.5 miles (my original aim before starting). Thinking that it was only half the distance, I figured I was able to push even harder and run around 5:00/km. Maybe I can after a suitable rest, but yesterday I certainly couldn't. It was the first time since week 6 where I had to walk a portion, and even produced my first mouthful of vomit 2/3s of then way round. Having said that, my 2.5k pace was still around my pace of the previous day. I think I'll consolidate my 5k pace before trying that again!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.