I have just finished w2r3 and looking at w3 coming up I see the run is doubled from 90secs to 3 minutes. Seems a big hike after puffing and panting over 90secs today! I know 2 weeks ago I could not imagine jogging 90secs six times but it just seems a big leap.
Also think hearing about that poor young woman who died doing the London Marathon has scared me off running a bit.( I know doing a marathon is loads more than I'm doing, but what I'm doing is marathon-like to me.)
Help - I need to stop feeling negative.