I've just completed wk 6 run 3 after almost three weeks off. I've got a 5k run at the end of the month, and was planning on adding on an extra 10 mins after wk 9 so that I'd be running 5k just in time (currently doing about 3.5k). But, with those weeks off I'm running out of time, so am thinking about skipping a few sessions from weeks 7-9 and then using the last two weeks to add on the extra minutes. I seem to be managing ok with the runs, despite the break, but would like to hear if anyone else has skipped sessions like that?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.