Couch to 5K

Runner's High

Week 6: Run 3, today I felt runner's high for the first time! I thought that it was a myth... it's not!

I finished the run and felt a total sense of euphoria :) So happy, feeling so good in myself for getting this far, and know that all this running is doing me the WORLD of good, I sleep better, have more energy, my skin is better, I have lost weight and toned up and I am motivated to eat better as well. I think I can honestly say that running is changing my life!

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Well done Bridger! I'm a couple of runs behing you & look forward to my runners high! Thank you for your blog and others on here, they help with the motivation.

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Well done :) Enjoy the feeling, it's fab isn't it!! That runner's high is what keeps me going through the bad days!

Good luck with w7

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Well done. The runner's high is amazing, isn't it, I never quite believed it until I experienced one myself - always feel it's odd that I just potter around and get such a big lift from it.

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It's the next day now, and I still can't believe how good I feel! I can honestly say that doing Couch to 5k is one of the best things I have ever done! :)

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It's nice to feel proud of yourself and your achievements. Too many other downers in life... Good to have some balance! Well done and keep up the good work.

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