I have been off the ciggies for 4 weeks but seem to have hit a wall. Unfortunately my downfall is a glass of wine and stupidly purchased a pack of 10 last night !! What am I doing? I completed Week 2 and was so proud of myself and need to start Week 3 tomorrow but feel already that I have let myself down big time.....Dont like this feeling and need to get back on track. I know how much healthier I feel without the demon tobacco and yet it seems to draw me in when im relaxed. Maybe I need to join a no smoking forum too, lol... I am determined to do my run tomorrow but feel my performance will not be as good, running for 3 mins sounds scary right now, but I guess that will be my wake up call !! Any advice appreciated...Feeling pretty low about it all.