I've said it before, and I'll say it again...I'm amazed by how well this programme works. I'm feeling so pleased with myself for running three lots of five minutes. Slowly, but without stopping. As ever, I didn't really want to go out, but I always feel better once I've done it...but I tell myself that, if I don't go out, I'll regret it, but if I do go out, I'll never regret it (unless I swallow a fly or slip in the mud or something unfortunate like that, but fingers crossed it won't happen!).