I haven't cycled since last summer but I'm think of cycling to work on two of my "rest" days each week. It's approx eight miles each way, with uphills and downhills in each direction. It used to take me about 45 minutes each way. I've been naughty a couple of times and run on consecutive days - I thought cycling on rest days might stop me being tempted to run ( I wouldn't have time to do both!) It'll also save me some fuel money
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