Week 7 - Actually feeling like a proper runner... - Couch to 5K

Couch to 5K

133,430 members159,000 posts

Week 7 - Actually feeling like a proper runner (kinda)

Rose885 profile image
Rose885Graduate
7 Replies

Started week 7 yesterday, headed out after work, I'd had a stressful day so it was just what the doctor ordered. I started out too fast (as usual) and I have to say I was really missing Laura! I was waiting and waiting for her to pipe up with how long I'd been running for, seemed to take forever. When she said half way there I was feeling ok but did run down a few hills to make it easier (naughty).

Highlight of the run was in the last 5 mins when I passed another runner (a guy I used to see out running before I started the programme that looks very fit and is never red faced or out of breath) and he gave me a little smile of acknowledgement....or possibly encouragement as I probably looked near to collapsing in a heap by this point! Whoohoo I am a proper runner and have been accepted into the ranks :D

Run 2 on Thursday, going for early morning again but hopefully won't get lost this time :)

Written by
Rose885 profile image
Rose885
Graduate
To view profiles and participate in discussions please or .
7 Replies
jane29 profile image
jane29

I did week 7 run 1 today. Didn't do quite as well as you though! It was my first outdoor run, usually use treadmill, managed 20 minutes. I'll try again on Friday.

Rose885 profile image
Rose885Graduate

20 mins is still great! I'm honestly not running very fast, I'm usually not going much faster than people walking along the pavement by the end haha. Just try again and you'll get there :)

Minuette profile image
MinuetteGraduate

Your post made me laugh especially the part when you say the other runner you passed hardly seems out of breath, that's how I felt this morning out in the park running past people who were walking their dogs, I felt they were thinking I was some sort of imposter pretending to be a runner as I was huffing and puffing along haha!! But at least we're doing it.

Well done on week 7! :)

Bxster profile image
BxsterGraduate

It's pretty cool when another runner acknowledges your existence :) anyone know the etiquette for chatting another runner up...? ;) lol

AliB1 profile image
AliB1Graduate in reply to Bxster

I'd say go forget etiquette and go for it....as long as you can catch them up!! :) :)

AliB1 profile image
AliB1Graduate

Well done.. It's great when other runners give you that acknowledgment!!

kerryjoy profile image
kerryjoyGraduate

I too found myself asking.....where are you laura....i need you....during my run 1 week 7 run this morning. (I did walk for about 60 secs in the middle). Then before I know it Laura eggs me on and I'm doing the last 60 secs at a hard pace. I was surprised and elated I could speed up at the end.

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morning🥳 It was the most wonderful morning...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

🏃‍♀️Week 6…How was it for you?🏃

This is one of those weeks that people ask about all the time! We got so many posts from people...

FAQ Post C25K COMPLETED…….WHAT NEXT?

So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...