Although the coast was clear yesterday it wasn't until after dark so I consoled myself with a piece of dark chocolate and promised myself that a two day break is fine and that today was the day. Up early with dog treats and poo bags in my pocket to persuade a reluctant Poppy that she needed to have the right attitude to all this. After agreeing with fellow c25k folk that taking a mobile is a good idea for safety I've discovered the Endomondo app and found that my route took me 1.2 miles at an average speed of 1.52mph and burnt 2 calories! I must have got the settings wrong surely (?). I must have stopped to chat to a fellow dog walker longer than I thought. Anyway, despite dreading this run as W2r2 was tough, this was a delight. A different route, early morning mist and sunshine and a dog that was definitely finding her stride (as I got more tired). Think I might be looking forward to w3 but then I don't know what Laura has in store for me yet,
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