So I never stuck to it last time and I am actually getting annoyed with myself now. How could I get so far before and now just not manage it?
However - was thinking of going out tonight and it is feels like -5 here in Scotland. I mean I want to go out but I don’t have a clue what to wear 🥶🤯. I bought a headtorch so all good for light but just need someone to kick me out the house.
May just need to do a good warm up first!! Wish me luck. I have Raynauds too so not sure this is wise.
An old Russian granny told me that mittens are better than gloves when it's really cold. I tried this on a run at -10C and I think she was right 😁As to the rest of your outfit - wear a hat and scarf, warm socks and layers. If you get too cold come home. If you get sweaty don't hang around outside and get a chill.
Good luck, you know you want to do this 😁
I’m anxious to know how it went.
Thermal gloves, warm hat and layers...Take a read here maybe too... lots on what to wear here.
healthunlocked.com/couchto5......
Folk have their own choices, but my thermal gear is out permanently now...!
Week 1 Run 1 again 😁
Week 1 - Run 1 
Week 1 again
Week 1, Run 1!
Back to it - again 😊 Week 3
