Finally after months of repetitions and slow progress I'm in week 9 and have posted 38min 5k (inc first 5 mins of warm up walk). Really chuffed. Now the goal is to finish the program with 2 more runs and then get established in repeating 30 mins runs for a few weeks with the goal to eventually reach sub-30 5k!
First 5k in week 9: Finally after months of... - Couch to 5K
First 5k in week 9
FilipS1980Graduate
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FilipS1980
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AnnieappleGraduate
🍏🙌 Welcome & well done!! Do let us know when you complete 9:3 let us know so we can award you with a graduate badge.
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