Andibaby

[Andibaby]

54 years young going through mid life spread…. What is that all about?

Day 3 of no sugar feeling really tired but this is definitely something that I need to work on as I’ve become a sugar addict in the last few yrars.

my alarm clock is set for 5am Monday 17th wish me luck, I think I might need it 😁

[drl212 Graduate]

All the best! Sometimes it's just getting the trainers on and getting out the door...you've got it...

[Andibaby in reply to drl212]

thank you 😀

[MissUnderstanding Administrator Graduate]

Welcome to the forum! It sounds like you’ve already made some really positive changes. I’ve heard significantly cutting down on sugar is tough at the start and suddenly gets a lot better. Wishing you lots of luck with that and the runs too.

We’ve got a useful guide with hints and tips here that’s worth a browse….

healthunlocked.com/couchto5...

Can’t wait to hear how you get on!

[Andibaby in reply to MissUnderstanding]

Thank you 😀

[Oldfloss Administrator Graduate in reply to Andibaby]

Loads of other healthy stuff to satisfy that sweet tooth too...

[ChannelRunner2 Graduate]

How did it go with your run this morning, Andibaby ?

I've tried cutting down on sugar many times - and am finding that the absolute most important challenge is to not buy the stuff! I still fail but I try again next time I wander past the cookie aisle. It helps a lot that strawberries are in season right now 🤣

[Andibaby in reply to ChannelRunner2]

The hardest part was getting out of bed at 5am…. But I managed my first run in a very long time 😀

[ChannelRunner2 Graduate in reply to Andibaby]

That is so awesome, Andibaby !!! Congratulations 🥳 and hats off!

[Yesletsgo Administrator Graduate]

It'll get a whole lot easier to avoid sugar once you get used to it. The less you eat the less you want.Tip for avoiding eating dessert: most puddings are actually disappointing. When you're tempted by one think of the worst example of it you've eaten - the over sweet, bad texture, stale, chemicaness - and suddenly it just doesn't appeal.

If your dining companion orders it and it turns out to be exquisite you have my permission to nick a spoonful (better ask first though 😂)

[Runawaytrainer Graduate in reply to Yesletsgo]

Very true. The craving can pop up at unexpected times, though, even a long way down the road. Your tip about dessert is really helpful.

[Oldfloss Administrator Graduate]

No luck needed... you're here and all you have to do is run. Slow and steady as you go.x

[MoaningMyrtle24 Graduate]

well done you for getting here, and also giving up the sugar, how’s it going?

I am all for increasing my fibre and protein, to try make me feel full and not want to eat as much sugar things, rather than giving it all up. I LOVE to bake and couldn’t imagine giving it up completely, however I know people who have and wouldn’t go back, as they really feel the benefits with their health.