I’m 62, and not in anyway considered to be a natural in any type of sport. However, here I am undertaking the Couch to 5K programme for the second time.
Currently on week 4, looking forward to returning to the weekly Park Runs 🏃♀️which I last did 2019.
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🍏🤗Welcome to the forum & back to running. Well done for getting all the way to week 4. Hope you are enjoying it this time round & that you reach your goal of doing a park run in due course! I identify with not being a sporty person & taking up running late in life! So glad I did. Keep posting & we will encourage you to the finish line! X
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