W5R3 Done : MissUnderstanding Annieapple thank... - Couch to 5K

Couch to 5K

132,728 members β€’ 158,738 posts

W5R3 Done

Gottamakechanges profile image
GottamakechangesGraduate
β€’9 Replies

MissUnderstanding Annieapple thank you both. Just back from R3, which I would not have done without your encouragement, and it was brilliant. Loved it. It boded well when the first 5 min timecheck of the running section came quicker than I expected. Took it very slowly until last 5 mins when I stepped it up a bit. The rousing music at the end helps. Buying trainers was an end of W5 treat, so now I can. Thank you both again. πŸ’“

Written by
Gottamakechanges profile image
Gottamakechanges
Graduate
To view profiles and participate in discussions please or .
9 Replies
β€’
MissUnderstanding profile image
MissUnderstandingAdministratorGraduate

That’s such a brilliant update! Massive congratulations to you! The next time you have some nerves before running, you can think back to this one and remember what happened. Really well done πŸƒβ€β™€οΈπŸ’ͺ❀️

Gottamakechanges profile image
GottamakechangesGraduate in reply to MissUnderstanding

πŸ˜˜πŸ™

Annieapple profile image
AnnieappleAdministratorGraduate

πŸπŸ™ŒπŸ€—πŸ‘πŸŽˆWe are delighted!!! All your hard work paid off!! You are the star 🌟

Gottamakechanges profile image
GottamakechangesGraduate in reply to Annieapple

πŸ˜ŠπŸ’ž

Oldfloss profile image
OldflossAdministratorGraduate

Brilliant.. well done you ! You did it!!!

RunforMum profile image
RunforMumGraduate

Congratulations! πŸ‘

Fionamags profile image
FionamagsGraduate

Fantastic! I just commented on ur previous post but I see I was too late. Well done on conquering W5R3!!!! You can do anything now. πŸ₯³

Gottamakechanges profile image
GottamakechangesGraduate in reply to Fionamags

Thank you 😘

Teaching profile image
Teaching

Congratulations πŸŽ‰

You may also like...

W5R3...done & dusted :)

pleased to say both me and the dog achieved the 20 mins. When Laura said I'd done 5 mins it felt...

W5R3 done! Wanted to die...

comfort zone, so I guess the end of any run is hard! Swallowed a bug 5 mins in, and then ran into a...

W5R3 over & done with!

struggles have helped me get this far. A big thank you, it's awesome to not have to do this all...

Chuffed! W5R3 done βœ…

Betcha didn’t know I could run for 20 mins! I bloomin didn’t! But I can!! πŸ‘πŸΌ This was such a...

Happy feet - W5R3 done!

so to speak! I also took some fantastic advice I was given on here (thank you!) and changed the...