I'm feeling pretty pleased with myself having just completed my final run of the programme and graduated this morning!Would never have believed it was possible at the beginning. I've lost a bit of weight but only from the waist down and the neck up....why is my belly still hanging over my waist?
Just graduated!: I'm feeling pretty pleased with... - Couch to 5K
Just graduated!
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Stumper22
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![ktsok profile image](https://images.hu-production.be/avatars/d27dd1cadafe50c1334ea603276331aa_small@2x_100x100.jpg)
ktsokGraduate
Congratulations! That’s brilliant, well done.
Regarding the belly fat… it’s the hardest bit to shift, but exercise and a healthy diet should shrink it 🫠
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
🍏🎶🙌 Massive Congratulations 🥳 Here is a link to New Graduates!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
It takes a while... not a quick fix... as you move on, tauter, tighter and more toned...,but this is not a weight loss programme, so no guarantees...link your running with a great healthy eating regime and it really can be a winning combination!
HUGE well done to you!
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
00marksGraduate
Congratulations on completing C25K!
Congratulations, you achieved a lot already. Take your time and work on your belly. Watch what you eat too. It will come down little by little.
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