I'm feeling pretty pleased with myself having just completed my final run of the programme and graduated this morning!Would never have believed it was possible at the beginning. I've lost a bit of weight but only from the waist down and the neck up....why is my belly still hanging over my waist?
Just graduated!: I'm feeling pretty pleased with... - Couch to 5K
Just graduated!
Written by
Stumper22
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5 Replies
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ktsokGraduate
Congratulations! That’s brilliant, well done.
Regarding the belly fat… it’s the hardest bit to shift, but exercise and a healthy diet should shrink it 🫠
AnnieappleAdministratorGraduate
🍏🎶🙌 Massive Congratulations 🥳 Here is a link to New Graduates!
OldflossAdministratorGraduate
It takes a while... not a quick fix... as you move on, tauter, tighter and more toned...,but this is not a weight loss programme, so no guarantees...link your running with a great healthy eating regime and it really can be a winning combination!
HUGE well done to you!
00marksGraduate
Congratulations on completing C25K!
Congratulations, you achieved a lot already. Take your time and work on your belly. Watch what you eat too. It will come down little by little.
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