steaming up

[Kevin1604]

Chuff me I’m all steamed up after that but plodded on even tho I needed the toilet 💩after 10 minutes. Listening to the reacher 2 playlist kept me at a decent pace.this diet and training really messes with my constitution 😂

Bring the next stage on

[Annieapple Administrator Graduate]

🍏Well done Kevin. We have all been plagued with diet and toilet 🚻 issues!

🤣You need glasses with windscreen wipers! Well I am glad you had Jack Reacher for company keeping you at a good pace! Let us know how the next one goes.

[Kevin1604 Graduate in reply to Annieapple]

Cheers 🥂 Annie had a cheeky peek 👀 at next week and the first 2 look 👀 ok and then another big one

Kev

[Annieapple Administrator Graduate in reply to Kevin1604]

🍏 You are well prepared Kevin. Take it slowly! I had a cheeky peek 👀 into the future & you nailed it! Why… because you know you can do it as all the previous runs have prepared you.. you run slowly to begin with and save energy to get through to the end..

[Kevin1604 Graduate in reply to Annieapple]

👍👄

[SueAppleRun Graduate]

Well done, 👍 that's a huge achievement 😁

[Kevin1604 Graduate in reply to SueAppleRun]

cheers Sue

[Mummycav Administrator Graduate]

🤣🤣🤣

[AlMorr Ambassador Graduate]

Well done to you Kevin1604, you are doing very well indeed with your running, not really supposed to peep ahead at future weeks or runs but it is very tempting, that's a lovely photo of you, onwards and upwards 🏃🏾 ✔️😋😊

[Cookscat Graduate]

very well done 🙌

[Gthants]

I have had the same issues too! To get fitter you are literally stressing your body and that stress has an impact ...

Just like the tiny muscle tears that weight-lifters and gym bunnies get from using the fancy machines in the gym, so runners are impacting their bodies (and digestive systems!) with the way we push on to run that first minute, first five minutes, through C25K ...

It hit me when I was running 15-20 minutes, went away, and then came back at 22-25 minutes. There have been incidents ...

It's worth it though and your body does adjust and get used to the "stress" you put it under as you get fitter!