well I can’t say it was easy but I did it. Another milestone passed
Looking forward to the next session but not sure if I will have to re do week 4.
Don’t know how to put multiple pictures on as the one of me blowing very hard might frighten a few people 😂😂😂
That's great but why would you need to repeat week 4? If you've got through week 4 week 5 will be a breeze, week 4 is a bigger jump from week 3.Have fun with week 5, trust me you will have a big grin at the end of next week 😁
Let me be the judge of that 😂😂😂😂
Of course.....apologies
Don’t be daft I was only joking
Looking 👀 forward to proving myself wrong
😁, I was trying to be encouraging, least I didn't give you the, if you are blowing hard slow down lecture 😁 I'm real good at that one. I haven't even run this week so I can't talk anyway
Don’t stop trying sue please 🙏
I do take notice
Sometimes 😂😂😂😂😂
I've been ill but I might just run tomorrow.....I've got a little tired of the rain too, my car window is a bit stuck open so every journey is accompanied by a wet behind.... I'll never stop trying and I never really expect anyone to take notice so sometimes is a win 😁😁😁
well take it easy Mrs don’t overdo it
Can’t you take the car to a garage it can’t be a big job probably just the glass that’s dropped
I had the passenger side done back in the summer, £629, but I've been waiting for a dry day which might be tomorrow, will put the roof down and back up which might kick start it into closing, now everything's back to normal if it gets stuck right down I'll take it to the garage and they'll keep it under cover until they can get a new unit in but I hate being carless, so been putting it off 🤣🤣🤣 so I will run tomorrow as it's time and will feel better for it
Set your alarm ⏰ I’m up and off at 6
Good luck with the window 🪟
Speak soon
Kev
I shan't be that early, enjoy your run
👍 it’s a walk tomorrow
Congratulation on getting to the end of week 4, the next week will be one you'll remember out of all the program.
No matter what the app says about the amount of running, etc, just close your eyes and repeat 'I can do this'.
If you feel like stopping at ANY point in ANY run, just say to yourself, one more minute, and then, one more minute.
Good luck with the rest of the program but you can do this.
well I repeated every week twice at least so I would say do it if you want to 👍🏻
Congratulations 🎉👏
Beginner without motivation 🙄
W8R3 done ! 
W5R3 milestone! 🎶🎵
Parkrun Milestone
Another milestone achieved ! 10k for the first time
