long time watcher, first time runner. Hello all👍

[Icouldntrunabath]

just hello👍 ran my first of the two days this week. Feeling good, but still a long way to go.

[SueAppleRun Graduate]

Welcome, well done for starting, this is the best place for advice, encouragement and ideas, we were all where you are once, so enjoy your running adventure

[Oldfloss Administrator Graduate]

Welcome ! Here you are and here we are and we will be running alongside you until Week 9!

Slow and steady as you go... keep posting please for terrific support and loads of tips... and do, please, if you have not already done so, check out the pinned post!

healthunlocked.com/couchto5...

Lots of links and great advice to keep you safe and injury free and of course, help you to enjoy this amazing programme

[Annieapple Administrator Graduate]

🍏 What a fun name! Welcome to the forum. Well done for getting out the door and starting. Every time you do that you are a runner and a winner! Enjoy the journey & keep in touch here. 🤩