Today quite warm (9˚C) and sunny. After the previous demanding race in which I only ran twice, I expected to be full of strength. But I was glad to stumble there and back again. Although from about 2/3 it changed and it was suddenly easy.
Otherwise, nothing special, just the usual route and the usual distance.
Actually, now I see that my top speed was higher than before. Hmm, how misleading those personal impressions are..
Happy running!
Treadmill to outside running log
Feel a cheat to log 10k
Oh crumbs have I been cheating with logging distance wrong? 🤔
Do you include your 5min walks in your distance log?
Personal safety advice
