Nailed it! 🙌🏃‍♀️🙌

[August122]

Having tried this W9/R3 a couple days ago and frustratingly needing to walk for a few seconds, I gave it another go this morning because it was niggling me and I knew that I could do it… And I did!! Woohoo, feeling pretty well chuffed with myself 🤩 For anyone starting out on this journey, honestly trust it- it really works. I was an absolute beginner and now feel like a runner!

[SweatyHettie Graduate]

You ARE a runner - congratulations it’s a brilliant feeling! 🎉🥳👏🏼

[Rustig]

Congratulations! Well done!

It’s so encouraging to read your message!

I am an absolute beginner too and I’m currently on week 4 and I can already feel my strength and stamina building up thanks to this program.

[Annieapple Administrator Graduate in reply to Rustig]

🍏 Well done 👏 We will get you all the way to graduation too!!

[Annieapple Administrator Graduate]

🍏🙌🥳 🌟 There is nothing in the world like that graduation feeling!!! You will enjoy that high for days! Congratulations on all your hard work and determination to get to this point!! Don’t forget to claim your badge!

healthunlocked.com/couchto5...

Have a look at this Graduates Post too!

healthunlocked.com/couchto5...

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congratulations 😁

[SueAppleRun Graduate]

Congratulations runner 👏👏👏

[Oldfloss Administrator Graduate]

Huge well done you.... ! Congratulations! Looking forward to welcoming you in the Graduates Chat !

[Madwife60 Graduate]

Many congratulations- well done. I graduated months ago and some days still need a micro walk - who cares! Keep going and enjoy

[BahamaMama1 Graduate]

I love the sense of achievement you have shred, reminding us is all that we CAN do it

[August122 Graduate in reply to BahamaMama1]

You absolutely can! ☺️

[00marks Graduate]

Congratulations on completing C25K!