What a fabulous run. Amazing to think that in 8 weeks the programme gets us running for 28 minutes when at the beginning it appeared so daunting.
Burning Heart from Rocky ...... what a tune to get to the finish line with. Perfect timing.
I'm starting to feel good now; stronger and fitter.
It's also amazing what a difference it makes when I start the first km really really slowly leaving plenty in the tank for a strong finish.
For the first time in a long long time I ended up with negative splits.
Feeling good.
Happy running everyone.