W9r1 postponed

[Basil73]

I should start wk 9 today really but yesterday went on a route march with my friend. She is a runner and was a P.E. teacher so when she walks it is very fast. I think my little legs need a rest between walk and runs but it means a big stretch between runs. I last ran on Sat. Having discovered that I have osteapenia in my hip I think it needs a rest today. I won't be stopping the runs though as they are good for my bones. Lets hope tomorrow goes well.

[MissUnderstanding Administrator On a break Graduate]

Good runners know when they need an extra rest day. Enjoy!

[Basil73 in reply to MissUnderstanding]

Thanks. I'll see what tomorrow brings. It can be frustrating though as I'm sure every runner knows.

[SueAppleRun Graduate]

Ah...yes... I did that with my neighbour, ran one day walked the next. I was diagnosed with osteopinea in my very early 40's, in 25 years it's not progressed. Have fun with your last week of the programme,

[Basil73 in reply to SueAppleRun]

Thanks for that. Am hoping to get three days in before next walk but I won't push it.

[Oldfloss Administrator Graduate]

Listening to our body... the best friends we have... really well done you!