Following the superb advice from you all I managed 6 full minutes today! I slowed my pace right down like the Japanese method and it really helped! I'm not focusing on the two minutes I couldn't do... thinking positive about the 6 I did 🤣
Yay!!!!: Following the superb advice from you... - Couch to 5K
Yay!!!!
![Floosey profile image](https://images.hu-production.be/avatars/ec220cffe5264be6b620dfabba541649_small@2x_100x100.jpg)
![Floosey profile image](https://images.hu-production.be/avatars/ec220cffe5264be6b620dfabba541649_small@2x_100x100.jpg)
![SweatyHettie profile image](https://images.hu-production.be/avatars/b10fef8a-2914-46f6-970f-c31fdcbec701_small@2x_100x100.jpg)
Well done ! That’s amazing 🤩
![ChannelRunner2 profile image](https://images.hu-production.be/avatars/df7803f4-679e-4325-83eb-3f5bf97c27ed_small@2x_100x100.jpg)
That is so awesome, Floosey ! 🥳 Both running 6 minutes and focusing on that rather than letting your inner critic tear you down.
![RunningJ123 profile image](https://images.hu-production.be/avatars/395ef3f4c885faf7180ffdbb73adaa2f_small@2x_100x100.jpg)
Brilliant!!!!! Proud of you!!!!!!
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
🍏🙌 Well done!! Your focus on doing what you can will get you through the program. A positive mindset is part and parcel of being a runner! So proud of you!!
![GTFC profile image](https://images.hu-production.be/avatars/613a590b-372e-48c8-b80d-ea48af895d43_small@2x_100x100.jpg)
Yes!! That's great 👏👏👏👏 well done and above all...keep going 😁
![JoP61 profile image](https://images.hu-production.be/avatars/0f33415e11744bb2a54cc43450a91f29_small@2x_100x100.jpg)
What a star! You're doing all the right things - keep it up! 👏👏👏👏
![Yesletsgo profile image](https://images.hu-production.be/avatars/66ba120624b2439cb632aff1e8214c11_small@2x_100x100.jpg)
Fantastic progress! Slow and steady, start the right way, there'll be no stopping you 😁
![Bikafella profile image](https://images.hu-production.be/avatars/318f454b-b0a4-408d-ac3f-b8d1f87ce6e3_small@2x_100x100.jpg)
It's only by perseverance and remembering why you're doing C25K that will turn those 6 minutes into 30 minutes. You can surprise yourself!
![farsouthwest profile image](https://images.hu-production.be/avatars/89a5a9b5043a4f1dacda111858f83721_small@2x_100x100.jpg)
And look at that - You have gone from "New and Nervous" to "Wow, what a welcome" to "Yay!!!" in 3 posts. Hurrah for you and all the power of a positive attitude and the astonishing and generous support that you find on HU. 🙂. Keep going!👍👍👍
Fantastic well done