Yay!!!!

[Floosey]

Following the superb advice from you all I managed 6 full minutes today! I slowed my pace right down like the Japanese method and it really helped! I'm not focusing on the two minutes I couldn't do... thinking positive about the 6 I did 🤣

[SweatyHettie Graduate]

Well done ! That’s amazing 🤩

[ChannelRunner2 Graduate]

That is so awesome, Floosey ! 🥳 Both running 6 minutes and focusing on that rather than letting your inner critic tear you down.

[RunningJ123 Graduate]

Brilliant!!!!! Proud of you!!!!!!

[Annieapple Administrator Graduate]

🍏🙌 Well done!! Your focus on doing what you can will get you through the program. A positive mindset is part and parcel of being a runner! So proud of you!!

[GTFC Graduate]

Yes!! That's great 👏👏👏👏 well done and above all...keep going 😁

[JoP61 Graduate]

What a star! You're doing all the right things - keep it up! 👏👏👏👏

[Yesletsgo Administrator Graduate]

Fantastic progress! Slow and steady, start the right way, there'll be no stopping you 😁

[Bikafella Graduate]

It's only by perseverance and remembering why you're doing C25K that will turn those 6 minutes into 30 minutes. You can surprise yourself!

[farsouthwest Graduate]

And look at that - You have gone from "New and Nervous" to "Wow, what a welcome" to "Yay!!!" in 3 posts. Hurrah for you and all the power of a positive attitude and the astonishing and generous support that you find on HU. 🙂. Keep going!👍👍👍

[Wine]

Fantastic well done