It's getting cold.
Today I "crawled" my 5km by sheer force of will. However, my will was not strong enough for me to finish up to the chapel or to the lookout tower. I turned it back earlier. The only goal today: Not to give up. I look forward to the days off and hope to recover my strength for next week's run.
Today, the fifth volume of the Foundation audiobook.
I'm already looking forward to another book (I'm listening to it to "supplement my education" and I'm always surprised by how much Apple has "remade" it in its series 
PS: I regularly commend Laura for her unique guidelines. They always keep me up to speed!
Thanks Laura!
Happy running!
W9R1 and a bit at Park Run
Week 5 run 2 completed without any technological problems.
Oh my days! I actually did it! 
Graduated today, need new goals?
