W5 RUN3

[GM11]

I did it 20mins running. Not fast but steady. And it was easier than I expected. So proud of myself

[RunningJ123 Graduate]

Me too... Maybe we were running at about the same time! Well done!!!

[AlMorr Ambassador Graduate]

You deserve to be very proud of yourself GM11, a big congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊 ✔️

[SueAppleRun Graduate]

Well done, that's a great achievement

[HeavyFoot Graduate]

You’ve done the Glorious 5:3 ! Well done!

[Oldfloss Administrator Graduate]

Well done you! Slow and steady gets us there! AlMorr has given you the heads up on Week 6. It can catch some folk out...but you are totally ready for it

[RiceAndPeas]

Well done! I have that particular hurdle to clear next week. "Not fast but steady" will be my mantra!

[MissUnderstanding Administrator Graduate]

That’s such a milestone. Massively well done to you!

[Run46 Graduate]

Brilliant, you should be proud...this is the run that really makes you feel like you have this in the bag...turns out you're a runner after all 😊

Still surprises me after 5 years, but then there were 46 years where I'd have laughed if you'd suggested running...who knew! 😆