what the?: really don’t know where this came... - Couch to 5K

Couch to 5K

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what the?

Penwithpink profile image
PenwithpinkGraduate
7 Replies

really don’t know where this came from I just jogged along until my playlist finished - 6.24 km in 47:58 so yes an ultra comfy pace but I haven’t run that far in over 4 years - yes I look like a drowned rat as the rain was quite heavy for a while but I am buzzing!! 🤪🏃‍♀️

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Penwithpink profile image
Penwithpink
Graduate
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7 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Love those, it just happened runs.... HUGE well done to you! x

Penwithpink profile image
PenwithpinkGraduate in reply to Oldfloss

Thanks oldfloss I’ve just looked at my splits.

7:39 / 7:46 / 7:40 / 7:28 / 7:45 / 07:13 and 2:25 for the last 0.24 x consistency is coming x

Oldfloss profile image
OldflossAdministratorGraduate in reply to Penwithpink

It surely is,,,, ! x

SueAppleRun profile image
SueAppleRunGraduate

Fabulous run

Dexy5 profile image
Dexy5Graduate

Well done, the great thing about running is longer you do it, the better it gets.

Wine profile image
Wine

Congratulations what a fantastic run 🥳🥳🥳👏👏🎊🎊🎉🎉🎉

Penwithpink profile image
PenwithpinkGraduate in reply to Wine

Thank you think I’ll just go for a 30 minute one today ! X

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