New to group

[Keima_]

Hi I'm Keima.

A quick hello

Ran for few years

Completed C25k 2020

Ran mostly 5 & 10k's and 10k+

Just found this group 🙂

[AlMorr Ambassador Graduate]

Welcome to the group Keima, you have found one of the best places on the Internet, Healthunlocked is a very friendly and helpful place to be, you can report your runs, you have already ran 5K and 10Ks as well as 10K+ runs, well done. any 10 mile runs or half marathons?

[Keima_ in reply to AlMorr]

Thank you for your welcome AlMorr .No I have not ran yet

[nowster Graduate]

Welcome! Are you currently still running regularly, or are you starting again from a period of no running?

[Keima_ in reply to nowster]

Thank you nowster.

Fairly regular

[nowster Graduate in reply to Keima_]

In that case you might also be interested in the adjacent forums to this one:

healthunlocked.com/bridgeto10k

and

healthunlocked.com/marathon...

[Keima_ in reply to nowster]

Thank you I will take a look

[Oldfloss Administrator Graduate]

Well done you... are you going to come back with a repeat of the programme... ?

[Keima_ in reply to Oldfloss]

Thank you Oldfloss.But why do I need to repeat the programme ???

[Oldfloss Administrator Graduate in reply to Keima_]

I was just asking, as I wasn't sure, if you had not run for a while and just wanted do get back slowly or whether you are just moving in from where you were

Did not see your reply to Nowster...he has pointed you to the places, I would have sent you to

[Keima_ in reply to Oldfloss]

Thank you 🙂