I have come down with some kind of throat/chest infection - must have caught it while on the cruiseship to NZ. Certainly in no mood or fit state for running ( combined with the heat and humidity here now) - so I went out early this morning before Dawn and did an "as fast as I could walk" 5K . I wanted to measure just how fast I do walk- and see what heart rate ensued from that. I got some good info from it - I walk at 9mins 30seconds per K and heart rate is around 95 at that pace. EDIT Now that I am back home and can look at my run on the Runkeeper wesite, I can see that I walk at 9mins per K on the flat. The only time it went over 100 was on some hills. - so I think I will be walking for the next couple of weeks. I can use the walking pace info in my "Run/Walk spreadsheet calculator users.tpg.com.au/wardb1//Ru...
Last edited by Bazza1234
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