greetings all just finished week 6 I am truly gobsmacked that I did 25 mins ! Last 2 were hard but thanks to my music I made it ( sorry jo whiley I went for a burst but there wasn’t much there but that will hopefully come !!) I haven’t listened to music until today but just fancied some … that badge and certificate are just coming into view x good luck everyone have a great week and yes - 🙂 you are titanium ( my “go to “ track when I’m flagging!!)
18 down 9 to go: greetings all just finished... - Couch to 5K
18 down 9 to go
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Whoop, Whoop congratulations PWP!!!
I Love the end of the week - take a breath and pat yourself on the back before welcoming in week seven!!
Music makes all the difference doesnt it ? Amazing that the right track can keep us going 🎵🎵🎧
Yes that end goal is just peeking at you! 🫣xx
Aw thanks salty chip x I’ve just promised a mate I’ll do park run with him on 16th sept my last was 14/8/21 so that’ll be interesting ! If all goes according to plan I should graduate on sun 10/9 so I shall just keep on keeping on til then and maybe he will treat me to lunch if I stay with him all the way round !
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ha ha I’m on slimming world plan but it might just be a pizza!! Love your doggie - I have 2 black rescue cats but they just yawn when I ask if they want to come out with me!
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Titanium is a great choice for motivating music. So much positivity in your post. Nailing it!
Hello! I was being psychologically bullied in a previous job when it came out and fitted my situation perfectly - am now away from that but I lost my mum to cancer in 2021 and my dad to dementia in that July and I now have a tattoo of a rainbow appearing out of the clouds with the words I am titanium underneath it x I also have a cute little kawaii style cookie with her long eyelashes and little pink cheeks on my other arm which has “ I’m a tough little cookie” underneath x it’s been a really hard 2 years but I am finally coming out of the long dark tunnel I was in and finding that c25k + losing the weight I gained is really getting me back to feeling like me again (if that makes sense) so thank you xx
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thank u so much x if all goes well I should graduate 10/9 so I’ll be up for my badge soon and I’ve already said I’ll do a park run on 16th I would love to get back to them I really enjoyed it x
Wow - congratulations!!! What an achievement. I agree music helps, but as the runs get longer I find a really absorbing podcast just eats up those meters!!! Good luck.
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thanks maisiesgranny x I will try and find some on bbc sounds x
Brilliant fantastic fabulous marvellous 👏👏👏👏👏
Thanks - read your bio u sure have been on a journey you r so inspiring well done and I so agree about elastane! I lost 4.5 stone 15 years ago 14 to 9.5) gained a bit thru my menopause but now around 140 lbs thanks to my lovely local slimming world group x I just bought some new jeans as my 20 yr old M&S ones hung off me like potato sacks I loved them but it’s time to move on !! Xxx
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Well done to you on all counts.. 🥳 keep posting as you get closer to the milestone. We love to hear of progress or offer support and reassurance if/when hurdles arise. Not many things someone on here hasn’t dealt with in one way or another .