After many years of not jogging/running, I'm motivated to start over. 65 years young, some health issues, but positive mindset.You have all inspired me!
Hello!: After many years of not jogging/running... - Couch to 5K
Hello!
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BornSuze58
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AnnieappleAdministratorGraduate
🍏Wonderful!! Come & join us!!
will give you a FAQ link to read & help you as you start! Let us know how it goes! Start very slowly 🐌 drink lots water every day & take a rest day between runs but most of all enjoy it!! 😊
OldflossAdministratorGraduate
Welcome to you... Do please check out this post, if you have not already had a peek!.. essential reading to keep you injury free, safe and having had fun!
healthunlocked.com/couchto5...
If you check out my reply to Oldrunninglady ... you will see you are not the only one ! I started at 65 too... maybe you and she could team up and compare posts... !
Keep it slow, steady and enjoy.... and do keep posting your runs too!
JerichomileGraduate
yes!! You are doing such a great thing for your mind and body. Go you 👏🌸 let us know how you get on. All cheering you on
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