Just finished the first week and looking forward to week 2.
Just wondering on the rest day can I do my usual 9km walk or should I just focus on the three run a week to avoid possible injury ?
Many thanks,
Just finished the first week and looking forward to week 2.
Just wondering on the rest day can I do my usual 9km walk or should I just focus on the three run a week to avoid possible injury ?
Many thanks,
🍏so well done! 👏 It’s only a rest day from running! All other cross training is encouraged…it helps your running. Enjoy and keep hydrated!!
Well done for completing week 1, you have your answer from Annieapple 😁
Thank you so much 😊