Week 9 Run 1 update

[Jamesrunsforlife]

so this morning I woke around 5:30 am …warmed up and walked for my 5 mins …I ran the full 30 minutes and covered 4.46 k in that time which I’m over the moon about ….felt ok first 10 mins then I felt amazing and the middle of the run felt smooth …had to dig deep a little for the last 5 mins but I did it ….2 runs to go till graduation but that will probably be Tuesday or Wednesday next week …anyway bye for now and if anybody else has started this journey keep it up ..you can do it 👍👍💪

[AlMorr Ambassador Graduate]

Congratulations on almost completing C25K, only 2 more runs until you graduate, good luck for your graduation run next week.

[Jamesrunsforlife Graduate in reply to AlMorr]

Thanks for the support 👍💪

[ToothPickJafah Graduate]

Huge congratulations to you!! You’re almost at graduation, hope you have a song picked out and I’m looking forward to reading your posts 👏

I get out at 4am for my runs…you’re part of the early bird gang! 🤗

Have a lovely Friday and great weekend! 🙏