🍏When tears fall like rain

[Annieapple]

After a really bad night the last thing I felt like was a run… instead of just rolling out into my running gear I lay awhile convincing myself to stay put!! Fortunately I have a little voice that reminds me that the best thing I can do is get going into the fresh air even if I just walk… so after a quick warm up, and the 5 stretches that are part of my routine every day I set off… the beautiful cool air made me glad to be out walking… I move into the run & for the next 30mins I had to convince myself to keep going, keep moving…don’t stop now…it was a very slow 3K but I did it! Hopefully my reward will be a good nights sleep tonight!! The discipline of having 3 set run days saved my bacon today! Now for that cup of coffee….🍏

[CBDB Graduate]

Well done! It’s those runs where it’s so hard to get going, which are the biggest achievements, aren’t they! Super well done!

[Annieapple Administrator Graduate in reply to CBDB]

Thanks it feels great now after a cup of coffee 🤣

[Oldfloss Administrator Graduate]

The easy runs are easy... the hard ones, not so... well done you! I did the RITE thing too... well done you!

[GTFC Graduate]

Love this so much because discipline beats motivation and you did it even if it was tough and/or felt tough. All these added together have such a great effect on you 👏👏👏

[SueAppleRun Graduate]

That's great, even though you didn't feel like it you went and did it!

[Gthants]

My sleep is messed up. And there's something going on in my thick skull that I haven't yet figured. Hope today's run helped me - certainly enjoying it helped! I think the mental health aspect is massive: getting out of the house, having a plan, getting exercise, being good to yourself, and bonus endorphins too. Well done for getting up and out! Here's to a great sleep!

[ToothPickJafah Graduate]

Well done Annie🍏🍎🍏 sometimes motivation just isn’t enough and we need to push ourselves to get stuff done!

Hope you enjoyed your coffee and hoping you’ll have a pleasant slumber tonight 🛌

💜🤗💜

[Adabell]

You’re a star, that took real strength and presence of mind. Fabulous 👏🏻👏🏻

[Annieapple Administrator Graduate]

Thank you! I did sleep well last night so it was worth it 🙂🙃🙂