Week 5 run 1

[KSD1]

Trying to get running back into my routine but must admit its tough. Achy legs and I have only run max of 5 minutes. Determined to keep going really want to get to that 30 minute goal and have a go at our local Park Run.

[AlMorr Ambassador Graduate]

Take all your runs slowly, drink plenty of water to avoid dehydration, if possible get out early as possible to avoid the heat of later in the day, I hope by doing that your legs won't feel so achy.

[KSD1 in reply to AlMorr]

thanks I will.