My third outdoor run, based on W5R2, it's sunny and quite warm already this morning on the east coast but there was a slight breeze coming in off of the sea, thankfully.The C25K app was a real pile of steaming do-do this morning as it kept crashing.
The 2 8 minute joffling segments may be 8 minutes each, they may not be but I added another 2 minutes to the end just to make sure I did the time.
I played with my pace a little today, I know, focus on being able to regulate my pace first BUT, I wanted to see what difference it made if I tried to go at 5mph (8kph) as opposed to 4.4 (7).
I found it surprisingly easy to maintain for a while but I did drop back to around 4.4 for around half the time.
Not fast, I know but that's what I'm using at the minute.
Not sure whether the next run will be W5R3 or maybe the 2 10 minute run from week 6.
I'm leaning towards the 20 minute run of week 5 then that would leave me a couple of 25 minutes, then a couple of 28 minutes and then I'd be back on week 9 and close to graduating again BUT this time I'd gain the graduation for running outside, I've not done that one yet.
Happy running everyone.