I’m buzzing having just completed wk 5. Run 3 this morning was more of a psychological victory than physical. Having said that, running more than walking I seem to be covering less ground overall! I guess it proves that I’m taking it nice and steady on these longer runs 😊
wk5 complete, so happy 😁 : I’m buzzing having... - Couch to 5K
wk5 complete, so happy 😁
![flute_of_fancy profile image](https://images.hu-production.be/avatars/c6f11f3f8e28250c20b4e19dc64b7a20_small@2x_100x100.jpg)
![flute_of_fancy profile image](https://images.hu-production.be/avatars/c6f11f3f8e28250c20b4e19dc64b7a20_small@2x_100x100.jpg)
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
A great week to complete!And your right , that concerns about that last run are mainly in the mind !
Youl be smiling all day now 😁
Do take your time with week 6 runs 1 and 2 though as they often catch people out with going back to intervals
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Slow and steady is just fine... you are doing wonderfully...take it gently going into week 6, it has the potential to throw you a tad, but you will be ready for it...
Very well done you!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 but as others have warned you that run 1 and 2 are back to interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, so take them particularly slowly.
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
yay!!! You’ve got over that psychological hurdle because that’s what it is…secret is trying not to look ahead at the runs to come so you don’t have a couple of days to let those gremlins in…irregardless of that, you did it…slow and steady wins the day again!!
Well done flute_of_fancy 👏 💪
Congratulations 🎉
![IgaT profile image](https://images.hu-production.be/avatars/106c56453ce26126f63aba06c8fb2731_small@2x_100x100.jpg)
Well done, this run is still ahead of me, planned for the weekend. But slow and steady it is. We don't have to worry about distance for now 😜