Had a short break due to what felt like flu, Mrs said just a cold, but was lacking energy over the last few days, stretching before the off, steady as you go πΆββοΈ
End of week 4 coming soon: Had a short break due... - Couch to 5K
End of week 4 coming soon
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chris1676
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backintimeGraduate
Manflu? just teasing
Good on you for getting out there, hard to get going again after you've been under the weather!
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OldflossAdministratorGraduate
Well done... rested up and ready to go, steady and slow!
Got through it okay, I think I may repeat this run again before pushing on to week 5 run 1, recovery day first tho, thanks all
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