Week 9 Run 1

[ChrisFroome1]

I am on week 9 of my C25k journey. If and when I complete it, I will need a new goal. Does anyone have any advice on this, ie what did you do?

[Instructor57 Graduate]

Hi Chris , Well done with your progress 👍

When you complete the programme we would then point you in the direction of the current badge post .

There are several links within that post worth reading .

One is to a post called 'What's next'

Here is the link if you would like to check it out now, it may give you a few ideas 🙂

healthunlocked.com/couchto5...

[backintime Graduate]

Instructor57 gave you a good link.

In general some people want to go longer distances, some want to go quicker, (or both) and some are happy just sticking with 30 mins running - the choice is yours. Some decide running is not for them and are just happy to have completed C25K. It's a very individual choice.

[CBDB Graduate]

it’s not everyone’s thing, and one can change up the runs, but I did this plan: healthunlocked.com/strength...