Welcome to Spain

[BGood]

So after a very long day yesterday finally made it to Mums in Spain!

after a bit of delay in taking off due to a slot problem with air traffic control we made it over here!

After my run on Monday my new trainers have rubbed my right heel. Still never mind that’s what plasters are for!

Fit flop day today and a trip out later!

I will have to get swimming later and do my exercises the physio has given via an app so she will know I have done them or not lol!

I am recovering from a serious shoulder injury which is why I have used couch to 5k as a rehab tool! Which is working well!

[Oldfloss Administrator Graduate]

Slow and steady as you go..worrying alarm bells that the new trainers are already rubbing ..that is something that shouldn't be happening.Enjoy Spain though!

[BGood in reply to Oldfloss]

I need to replace them! I think also it’s were my ankle turns in a bit on landing! They were fine yesterday no further issues so fingers crossed! Thank you

[Petem56 Graduate]

Enjoy your holiday and the time with your mum 😊

[BGood]

oh we intend to! Lots of sun today

[SueAppleRun Graduate]

Lucky you to be in Spain, how's your shoulder now? Enjoy your time away

[BGood in reply to SueAppleRun]

it helps Mother in law lives here since retiring! So we are very lucky to have this option

[Oldwoman65 Graduate]

Spain, how lovely. Some sun. It's freezing in my part of the country 😞 Enjoy