Just completed week 2 and feeling great about it! Can't wait for week three now! Best wishes and good vibes to everyone in this community - Thank you for a fantastic free app and forumππΌππΌππΌ
Second week ππΌππΌππΌ completed! - Couch to 5K
Second week ππΌππΌππΌ completed!
NaturesweaponGraduate
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Naturesweapon
Graduate
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OldflossAdministratorGraduate
Very well done you and welcome!
Hopefully you have checked out this post..
healthunlocked.com/couchto5...
There is some great advice there to keeo you and your running body safe, and hopefully injury free too ! My own advice... take it slow and steady, keep posting your runs and of course... enjoy!
HuffnpufGraduate
Fantastic, so pleased, keep going π
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Hope everyone else had a good run today. :-)