🍏Monday Morning

[Annieapple]

Only blue skies with a few wafting clouds.. tide going out… wild flowers emerging.. busy bees…seagulls breakfasting…lots of runners..some with dogs..some together.. some alone…some fast, some slow…some smiling....some deep in concentration….and then me enjoying the sights and sounds…loving the rhythm of my body running slowly and effortlessly..inhaling the fresh sea air..feeling the cool, refreshing breeze…up the hill and home.. Monday Run Done ✅

[Folkylass Graduate]

And relax…….😂lovely run for you this morning Annieapple 🏃‍♀️and lovely busy post👏👏🥰

[Annieapple Administrator Graduate in reply to Folkylass]

How’s your 10k plan going?

[Folkylass Graduate in reply to Annieapple]

Well I completed my 10k race two weeks ago. It was very hard ,hot and terrain was very undulating… my time wasn’t good so I think maybe I had bitten of more than I could chew!😂. So to answer your question more practice I think is needed😂😂. I will not give up. However I got my bling and it was a super atmosphere. I can learn and build from my experience 😀

[womblejogger Graduate]

lovely picture you just painted, sounds a lovely run you've just had

[Annieapple Administrator Graduate in reply to womblejogger]

Thank you.. for me it’s more about enjoying the moment these days and staying injury free… somedays my body requires a longer run, other days, any run will do 😂

[SueAppleRun Graduate]

What a lovely way to describe your run, sounds perfect

[Annieapple Administrator Graduate in reply to SueAppleRun]

I think I picked up much advice on this forum about “Keep running, keep smiling” 😊 and so much help in the early days… now I can relax and enjoy it… always enjoyed your posts over the years too xx

[SueAppleRun Graduate in reply to Annieapple]

Exactly, I run more if I enjoy it xx

[Roxdog Graduate]

That sounds lovely!

[Annieapple Administrator Graduate in reply to Roxdog]

I see you had quite an adventure on your last run after a hectic time on the allotment. Hope you have recovered from your cold & the next run is an easier, more enjoyable one.

[Roxdog Graduate in reply to Annieapple]

Thank you. I ran this morning snd it was much better!

[MissUnderstanding Administrator On a break Graduate]

That sounds absolutely heavenly! My blood pressure came down just by reading that!!! Thanks for sharing. Running really is a great sport❤️ 🏃‍♀️❤️

[Annieapple Administrator Graduate in reply to MissUnderstanding]

😂 hope it brings my BP down too.. check up soon🙈